You can use any ingredients from this group. "Worth" column shows how many basic ingredients this ingredient replaces. For example: if recipe shows required quantity of ingredient as 5, you can use 3 ingredients with worth of 2, or 2 ingredients with worth of 3.
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It's just Mineral Water + one of the components in Shaking:
- Wheat Flour + Mineral Water
- Barley Flour + Mineral Water
- Potato Flour + Mineral Water
- Sweet Potato Flour + Mineral Water
- Corn Flour + Mineral Water
I am Guru 15 and in most recipes the amount of dough can be reduced if Barley, potato, sweet potato or corn dough is uses. Does not work with wheat dough.